Modern day life is stressful. Work, relationships, traffic, unhealthy eating, long hours, not enough sleep – all these don’t do your heart any good. Stress releases adrenaline into the body and this leads to an increase in the heart rate and B.P. If this continues over time it can damage your blood vessels and lead you to a heart attack or a stroke. So teach yourself to relax. Try a few simple measures that help you release stress and anxiety. Share (find a friend or family member or anyone you trust and talk to them about your life – it helps dissipate stress); Exercise regularly (this will help to reduce mental anxiety) ; Don’t rush (Plan your days and prioritize. Then get to things one at a time. Rushing will not only increase stress, it won’t get your work done with quality).