7 Super-foods For Good Health- BEANS

//7 Super-foods For Good Health- BEANS

7 Super-foods For Good Health- BEANS

Super food Beans for good healthLow in fat and high in protein is perhaps the shortest benefit-description. Peas, lentils, and beans are good sources of potassium, iron, and phosphorus. They’re also rich in soluble fibre (so they can help eliminate toxic compounds and carcinogens from your body), and can help lower your blood cholesterol and maintain healthy blood sugar levels.

By | 2017-12-22T10:55:47+00:00 December 22nd, 2017|food|0 Comments

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