7 Super-foods For Good Health-BERRIES

This is a superfood for all seasons because you can find one or the other kind of berry (Strawberry, blueberry, and cranberry ) all year around. Not only are berries fiber-rich and vitamin-rich, they also may help to reduce your risks of developing chronic diseases. There’s more, berries may also help reduce age-related body stress and help to slow down memory loss induced by advancing age.