QUINOA makes a great substitute when used in place of pasta or white rice. It adds a lot more fiber and nutrients to your diet and is easy on the digestion, full of flavor, gluten-free and protein rich. Beneficial for people with type 2 diabetes, it provides the nutrition without the blood sugar spike. Scientific research has proven that if quinoa and other whole grains are consumed on a daily basis, it could lead to a reduction in the risk of heart failure.