7 Super-foods For Good Health- QUINOA

//7 Super-foods For Good Health- QUINOA

7 Super-foods For Good Health- QUINOA

Quinoa for good healthQUINOA makes a great substitute when used in place of pasta or white rice. It adds a lot more fiber and nutrients to your diet and is easy on the digestion, full of flavor, gluten-free and protein rich. Beneficial for people with type 2 diabetes, it provides the nutrition without the blood sugar spike. Scientific research has proven that if quinoa and other whole grains are consumed on a daily basis, it could lead to a reduction in the risk of heart failure.

By | 2017-12-22T11:30:34+00:00 December 22nd, 2017|food|0 Comments

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