We’ve all heard “May God give you Health, Wealth & Happiness”. On this website we will talk about all of this, except wealth. We will talk about FOOD and the happiness only a good meal can provide, foods from around the world, the exotic, the easy to make, the importance of food in our lives and sometimes we may even give you our recipes. We will talk about good HEALTH, what it really means, how to easily achieve it. We will talk about FITNESS, and why its so hard to achieve, how each individual can have separate finesses needs and goals and how to achieve them. We even have easy and not so easy (but very effective) weight loss tips and tricks. Follow us on the journey of Food, Health & Fitness and enjoy the ride . We can promise you it will be fun.!