FITNESS TIPS- – The more said about back muscles, the lesser it is. A very critical part of the body- for support, stability, balance etc. Pull-ups and pulldowns are both very common exercises which if done correctly can be really useful for the back muscles. Remember to keep your thumb along the index finger to reduce the involvement of the arm muscles and consequently increase the involvement of your back muscles. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage
