Build Strong Forearms

//Build Strong Forearms

Build Strong Forearms

Fitness Tips for strong forearms

Help Your Forehand- Forearm strength is critical for those involved in sports such as tennis, badminton, etc. A simple exercise to increase forearm strength is – “The Newspaper Crumple”. Simply place a newspaper flat in front of yourself and starting at one corner crumple it into a ball. Do it for 30 seconds, first with your dominant hand and then with the other hand. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage

By | 2018-01-28T11:49:58+00:00 February 5th, 2018|fitness|0 Comments

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