Build Strong Forearms

//Build Strong Forearms

Build Strong Forearms

how to build strong forearms

Fitness Tips for strong forearms

Help Your Forehand- Forearm strength is critical for those involved in sports such as tennis, badminton, etc. A simple exercise to increase forearm strength is – “The Newspaper Crumple”. Simply place a newspaper flat in front of yourself and starting at one corner crumple it into a ball. Do it for 30 seconds, first with your dominant hand and then with the other hand. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage

By | 2020-06-25T13:55:23+05:30 February 5th, 2018|fitness|0 Comments

About the Author:

Leave A Comment