FITNESS TIPS- – Exercise Both Arms – Muscles fibers are an intricate network and behave in interesting ways. Research has found that even if you exercise just one arm for 2 weeks, the other non-exercised arm can get up to a 10% boost in strength. So in the event of a minor injury that prevents you from exercising one arm, make sure you exercise the other. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage