Exercise Both Arms

//Exercise Both Arms

Exercise Both Arms

Fitness Tips- Exercise Both Arms

Fitness Tips- Exercise Both Arms

 

FITNESS TIPS- – Exercise Both Arms – Muscles fibers are an intricate network and behave in interesting ways. Research has found that even if you exercise just one arm for 2 weeks, the other non-exercised arm can get up to a 10% boost in strength. So in the event of a minor injury that prevents you from exercising one arm, make sure you exercise the other. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage

By | 2018-01-28T11:36:41+00:00 February 8th, 2018|fitness|0 Comments

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