Longer Workouts Do Not Mean Bigger Muscles – Avoid The Cortisol

//Longer Workouts Do Not Mean Bigger Muscles – Avoid The Cortisol

Longer Workouts Do Not Mean Bigger Muscles – Avoid The Cortisol

Fitness Tips - Longer Workouts Do Not Mean Bigger Muscles - Avoid The Cortisol
Your body begins to produce the stress hormone cortisol which is a testosterone blocker and can have a muscle wasting effect. So keep it to 60 minutes and watch your muscles grow. Keep your routine regular, work-out all muscle groups, but keep each workout to 60 minutes.

By | 2018-02-12T19:55:41+00:00 December 20th, 2017|fitness|0 Comments

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