Sugar cravings can be suppressed for some time but they surface and wipe out all your hard work. People tend to binge on their favourite sweets when the resolve breaks down. They may see someone eating or see their favourite sweets in the marketplace or at a social outing, and then all hell breaks loose. Then one tends to feel really guilty about having indulged. So don’t hold yourself back. What if you could indulge every day. So here’s what you need to do. Immediately after your workout eat about 20 grams of sugar along with some amount of protein. The sugar will carry protein to the muscles you’ve just worked and helped build muscle mass. And your sugar craving will be satisfied too. That’s like having your cake and eating it too. Isn’t it.