This one is for those into fitness – As all of us should be. Experts say that we all must do 4 kinds of exercises and that each has its own benefits and must be done together in a routine that works for you.
ENDURANCE EXERCISES like running, walking swimming work your cardiovascular system.
STRENGTH EXERCISES such as weight training, push-ups and crunches are geared towards increasing lean muscle mass and are key for weight loss if done right (unless you are into bulking up).
BALANCE EXERCISES stabilize your body’s position and are more important for older people because balance deteriorates with age.
FLEXIBILITY EXERCISES stretch your muscles and improve the range of emotions that your joints can perform. These are critical because they reduce the risk of injury from sudden impact.