Watch Your Stats For Motivation

//Watch Your Stats For Motivation

Watch Your Stats For Motivation

Watch Your Stats For Motivation

Choose a variable that’s a part of your target and measure it at 4-week intervals. It could be your weight, your waist size, the number of reps in a routine, your speed on the treadmill- anything. Your progress will keep you motivated. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage

By | 2020-06-25T13:48:41+05:30 February 10th, 2018|fitness|0 Comments

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