Expert advice and in-depth features for a healthy life
Maintaining a proper diet plan
Did you know maintaining a proper diet is more important than going to the gym? A diet, which will help you keep your fatty intake in check while [...]
Apple Cider Vinegar
Apple Cider Vinegar is truly a gift to humankind. There is no other commodity that has such a large amount of benefits as Apple Cider Vinegar. No matter [...]
Dark Chocolate
Dark Chocolate can be defined as heaven in a bite. Its bitter-sweet texture bursts in our mouth with the authentic taste of cocoa along with a little hint [...]
Fats and Oils
Fats and oils supply required calories and essential fats to the body and also aid your body in absorbing fat-soluble vitamins such as A, D, E, and K. [...]
Fish and Sea Food
Fish consists of low-fat high-quality protein. It is super rich in omega-3 fatty acids and contains vitamin D and B2 also called riboflavin. Not just that, it is [...]
Vegetables
The healthiest and most important form of nutrition comes from vegetables, and there is absolutely no doubt in this statement. They carry an abundance of potassium, dietary fibers, [...]
Nuts and Seeds
Nuts and seeds are teeny tiny packs filled with nutrition, protein, healthy fats, and fibers. They reduce the risk of cardiovascular disease and relax blood vessels. Studies have [...]
Eggs and Meat
For non-vegetarians, eggs and meat act as a boon. No other food can provide you with the amount of nutrition and proteins that they can. Initially, they were [...]
Fruits and Berries
In today’s era, being fit and healthy tops the priority list of almost everyone. Going for swift morning walks, regularly attending gyms, and going into highly recommended diets [...]
VEGAN DIET
Surely chicken nuggets, mutton biryani, and kebabs have a special place in every non-vegetarian foodie’s heart.And who can resist the sumptuous ice creams, cottage cheese, and so [...]
New Year Resolutions
OK now. Resolution time. We have 3 resolutions for you to make. 1. FOOD- Make the right choices. 2. HEALTH- It's only up to YOU to take care [...]
Happy New Year
A very Happy, Healthy and Fit New Year to all our readers. Hope you all had a great holiday season.
The Holiday Season is here and here are some tips to see you through
1. Shop for some healthy food and keep it handy. Since most of the partying takes place in the evening, eat healthy during the day. 2. Don't entirely [...]
Dark Chocolate is Good For Your Heart. Really it is.
This holiday season, as you think about how you will put on weight and end up becoming unhealthy as a result of eating sweets, worry no more. Get [...]
7 Super-foods For Good Health- GREEN TEA
Green Tea is widely believed to lower cholesterol & blood pressure and ward off tooth decay. Its been used in Asian cultures for over 5000 years. Its benefits [...]
7 Super-foods For Good Health- QUINOA
QUINOA makes a great substitute when used in place of pasta or white rice. It adds a lot more fiber and nutrients to your diet and is easy [...]
7 Super-foods For Good Health- BROCCOLI
Broccoli is rich in vitamins A and C, and folic acid and is among the healthiest amongst the leafy green vegetables. Broccoli is a cruciferous vegetable and is [...]
7 Super-foods For Good Health- BEANS
Low in fat and high in protein is perhaps the shortest benefit-description. Peas, lentils, and beans are good sources of potassium, iron, and phosphorus. They’re also rich in [...]
7 Super-foods For Good Health- SALMON
Now if there ever was a superfood, it's this. Salmon is the king (or queen if you will ! ) of omega-3 fatty acids, is low in calories, [...]