Friday: HIIT – LET’S MAKE IT MORE INTENSE

//Friday: HIIT – LET’S MAKE IT MORE INTENSE

Friday: HIIT – LET’S MAKE IT MORE INTENSE

hiit advantages

Did you know? Researchers found that HIIT burned 25-30% more calories than most other forms of exercise. People performing HIIT 3 times per week for 20 minutes per session lost 2 kgs of body fat in 12 weeks – without any dietary changes.

Let’s go for the third day of the week, intensify it and roast yourself

Short warm-up (5-10 minutes) with joint rotation and stretches before a workout.

Workout directions: Total 3 rounds (with 90 secs rest after each round)

Set 1:

  • Mountain climbers
  • Step-ups
  • Push up to T
  • Jack knife

Set 2:

  • Burpee
  • Reverse Lunges
  • Bench Dip
  • Lying Leg Raise

Set 3:

  • Jumping jacks
  • Side Lunges
  • Staggered Push-Ups
  • Bicycle Crunches

Set 4:

  • High knees
  • Uni Squat
  • Walking Push Up
  • Jack knife

Set 5:

  • Squat Thrusts
  • Curtsy/Crossover Lunges
  • Sit-Ups
  • Quad Superman

Set 6:

  • Split Squat Jumps
  • Foot Up Split Squat
  • V-Ups
  • Quad Superman

Note: The duration of this exercise can be conveniently changed simply by inserting or deleting a circuit depending on your fitness and ability.

By | 2020-06-25T15:12:22+05:30 June 12th, 2020|fitness|0 Comments

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