Did you know? Researchers found that HIIT burned 25-30% more calories than most other forms of exercise. People performing HIIT 3 times per week for 20 minutes per session lost 2 kgs of body fat in 12 weeks – without any dietary changes.
Let’s go for the third day of the week, intensify it and roast yourself
Short warm-up (5-10 minutes) with joint rotation and stretches before a workout.
Workout directions: Total 3 rounds (with 90 secs rest after each round)
Set 1:
- Mountain climbers
- Step-ups
- Push up to T
- Jack knife
Set 2:
- Burpee
- Reverse Lunges
- Bench Dip
- Lying Leg Raise
Set 3:
- Jumping jacks
- Side Lunges
- Staggered Push-Ups
- Bicycle Crunches
Set 4:
- High knees
- Uni Squat
- Walking Push Up
- Jack knife
Set 5:
- Squat Thrusts
- Curtsy/Crossover Lunges
- Sit-Ups
- Quad Superman
Set 6:
- Split Squat Jumps
- Foot Up Split Squat
- V-Ups
- Quad Superman
Note: The duration of this exercise can be conveniently changed simply by inserting or deleting a circuit depending on your fitness and ability.