Expert advice and in-depth features for a healthy life
The Connection Between Eat, Sleep, and Exercise
You can't expect a good result if you only eat a well-balanced and nutritious diet and skip your workout every day; or if you're on a diet and [...]
Strengthen your Family’s Immunity
Just as we were celebrating the reduction in COVID-19 numbers, it has had a resurgence of kinds. Call it the peaking of the first wave, the second wave, [...]
Natarajasana – (Dance Pose)
The name of this particular asana comes from Lord Natraj or the Lord of dance. It is considered the most graceful yoga pose. Steps to do a proper [...]
Bakasana – (Crane Pose)
This position heavily relies upon your upper body strength and your balancing capabilities. It is a tough but effective yoga pose for many issues. How to do the [...]
Salabhasana – (Locust Pose)
Salabhasana is known highly for strengthening the back and in the form of a stretching exercise. It is quite popular and a particularly easy asana. Following are the [...]
Chakrasana – (Wheel pose)
The position resembles a wheel or chakra and hence the name. This is the base pose of other similar positions. How to do a well-balanced Chakrasana: Lay down [...]
Trikonasana – (Triangle Pose)
Unlike other asanas, Trikonasana requires the person’s eyes to remain open to maintain perfect balance. How to pose for a perfect Trikonasana: Stand in a mountain position. [...]
Bhujangasana – (Cobra pose)
Bhujangasana gets its name from its position. While doing Bhujangasana, your body takes the form of an attacking cobra, and that is how it has earned its [...]
Sirsasana – (Head Stand)
Sirsasana or Headstand is proclaimed to be the king of asanas. It is amongst the most beneficial asanas. It is one such yoga asana that is practiced all [...]
Dhanurasana – (Bow Pose)
Vrikshasana was particularly easy, wasn’t it? Now let’s try Dhanurasana! As the name suggests, the Dhanurasana pose resembles the shape of a bow. It is done by making [...]
Vrikshasana – (Tree Pose)
After Adho Mukha Savasana, the next popular yoga pose we will talk about is called Vrikshasana. Yoga contains a very few ‘standing poses’ and Vrikshasana is one of [...]
Adho Mukha Savasana – (Downward-Facing Dog)
It is the most basic and widely done yoga pose. It provides rest to your muscles and restores its strength. It mainly works on your lower back and [...]
The central idea of yoga is to live happily
Taking a look at the past few years, yoga has come a long way! No matter where we go, we’d find people talking about taking yoga classes or [...]
Strengthening immunity during a pandemic
Coronavirus or COVID-19 is the name on everyone’s lips right now. No one knows when the pandemic will come to an end. But what we do know [...]
New Year Resolutions
OK now. Resolution time. We have 3 resolutions for you to make. 1. FOOD- Make the right choices. 2. HEALTH- It's only up to YOU to take care [...]
Happy New Year
A very Happy, Healthy and Fit New Year to all our readers. Hope you all had a great holiday season.
6 Common Habits That Are Damaging Your Heart- Habit 6 – Not Enough Sleep
When you sleep you less, your muscles feel rested. And your cardiovascular system also gets rest. Sleep deprivation does not give enough time for your body to rest [...]
6 Common Habits That Are Damaging Your Heart- Habit 5 -Overdose of Salt
All you need is 1500mg a day. So stick to it. Packed foods have an alarmingly high level of salt and increase the daily intake - so be [...]
6 Common Habits That Are Damaging Your Heart- Habit 4 – Not Flossing
Now that may sound like an offbeat idea and really simple. But yes-floss. Because research has shown that people who had coronary heart disease and flossed regularly experienced [...]
6 Common Habits That Are Damaging Your Heart- Habit 3 – Stressing
Modern day life is stressful. Work, relationships, traffic, unhealthy eating, long hours, not enough sleep - all these don't do your heart any good. Stress releases adrenaline into [...]
6 Common Habits That Are Damaging Your Heart-Habit 2-Too Much Alcohol
Now those who like their alcohol will probably not like me for this piece of advice. But it is what it is. And the truth is that more [...]
6 Common Habits That Are Damaging Your Heart – Habit 1 – Sitting All Day
Now, everything else in life, a little effort can have huge positive results. Here we talk about the 6 habits you need to get rid of - Habit [...]