Help Your Body Heal

//Help Your Body Heal

Help Your Body Heal

Fitness- Help Your Body Heal

When you are sick, you should avoid exercise. Let your body use its resources to heal. Amongst people who exercise regularly, it is understandable that they don’t want to take time off because they feel it will impact their endurance or interfere with their muscle building schedule or just break their pace and regularity. But stop and take a day off. Everyone deserves a break once in a while- even your body.

By | 2018-04-21T18:39:10+00:00 April 22nd, 2018|fitness|0 Comments

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