HIIT is becoming very popular because it offers many benefits that other types of workouts don’t offer.
- HIIT workouts can boost your endurance faster.
- Due to the intensity of the workout HIIT creates an increased level of blood flow in the body faster
- HIIT can increase VO2max.
- HIIT is more time-efficient. You can get greater results in half the time of low-intensity longer duration workout sessions.
- You will keep burning the calories for hours, even after you’re done with working out.
