Fast-paced world. Multiple things in hand. Not getting enough physical activity. Hard to find time to look after your own health? Try HIIT (High-Intensity Interval Training) which consists of high-intensity movements designed to make your exercise at maximum effort, alternated with rest/recovery periods. The HIIT workout generally ranges from 10 to 30 minutes. The specific amount of time you exercise and your recovery may vary depending on the activity you choose and the intensity at which you work out. HIIT a great way to achieve maximum health benefits in a small amount of time.
( We will be doing a series of posts on HIIT – so stay tuned )