Expert advice and in-depth features for a healthy life
Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome
Chiropractors warn those into weight training to make sure that the bench is not hard. Typically when you press your thumb to the bench, you should not be [...]
Longer Workouts Do Not Mean Bigger Muscles – Avoid The Cortisol
Your body begins to produce the stress hormone cortisol which is a testosterone blocker and can have a muscle wasting effect. So keep it to 60 minutes and [...]
Protect Your Neck- Use Your Tongue
Neck strain is pretty common while doing crunches and leads to a break in your routine. To align your neck properly, touch your tongue to the roof of [...]
Keep to a Balanced Muscle Building Plan for Different Muscle Groups-Keep A Schedule
You need to have a balanced work out routine for different muscle groups. Chest, Arms, Legs, Back & Abs all need to be worked out, but to a [...]
This One Is For Those Into Fitness
This one is for those into fitness - As all of us should be. Experts say that we all must do 4 kinds of exercises and that each [...]
6 Common Habits That Are Damaging Your Heart – Habit 1 – Sitting All Day
Now, everything else in life, a little effort can have huge positive results. Here we talk about the 6 habits you need to get rid of - Habit [...]
7 Super-foods For Good Health- RAW NUTS
When eaten in moderation, raw nuts are a great addition to your diet. Raw almonds, walnuts, cashews, and other nuts provide a hearty dose of fiber and omega-3 [...]