I hope you’ve had a fantastic workout on Monday. We want to know what your thoughts are. Share them in the following comment section.
Another day, another challenge. Let’s move on to the next level. Let’s put more calories on Burn.
Don’t forget to do a short warm-up (5-10 minutes) with joint rotation and stretches before a workout.
Workout Directions: Total 3 rounds (with 90 secs rest after each round)
Set 1:
- Jumping Jacks: 45 seconds work, 15 seconds rest time
- Split Squats: 45 seconds work, 15 seconds rest time
- Crunches: 45 seconds work, 15 seconds rest time
Set 2:
- Toe Taps: 45 seconds work, 15 seconds rest time
- Push-ups: 45 seconds work, 15 seconds rest time
- Reverse Crunches: 45 seconds work, 15 seconds rest time
Set 3:
- High Knees: 45 seconds work, 15 seconds rest time
- Step Up: 45 seconds work, 15 seconds rest time
- Quad Superman: 45 seconds work, 15 seconds rest time
Set 4:
- Front Jumping Jacks: 45 seconds work, 15 seconds rest time
- Push-ups: 45 seconds work, 15 seconds rest time
- Bench Dips: 45 seconds work, 15 seconds rest time
Set 5 :
- Mountain Climbers: 45 seconds work, 15 seconds rest time
- Reverse Lunges: 45 seconds work, 15 seconds rest time
- Bicycle Crunches: 45 seconds work, 15 seconds rest time
Note: The duration of this exercise can be conveniently changed simply by inserting or deleting a circuit depending on your fitness and ability.
