We all struggle to keep our weight under control. But let me tell you a secret. That’s not going to work. You need to focus on keeping your urges under control. First, identify the one wrong food habit that you have and kick that one habit. Just one. It may be fried food, junk food, sweets, eating very late before bedtime, too much gap between meals or any other. Just one habit to identify and kick. Make a start and see the magic. You will start loving the weighing scale.