No Eating in front of the TV.

//No Eating in front of the TV.

No Eating in front of the TV.

Weight Loss- Keep the TV Off

OK. You knew it and now research has proven it. If you eat while watching TV, you are not mindful of the amount of food you are consuming because your brain is focused elsewhere. So while you are eating, focus on eating, chewing your food the recommended number of times, and not distracting your brain elsewhere. Try it, it really works. ! #food #fitness #health #weightloss #foodhealthandfitness

 

 

By | 2018-05-25T20:29:49+00:00 May 25th, 2018|Weight Loss|0 Comments

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