Now, everything else in life, a little effort can have huge positive results. Here we talk about the 6 habits you need to get rid of – Habit Number 1- Sitting All Day- When compared to people with an active lifestyle, those who do not ’t move enough and have a tendency to sit for 5 hours or more each day have double the risk for heart failure. If your job requires sitting at a desk all day, get up and take a five-minute walk every hour. This small tweak in your routine can keep your arteries flexible and blood flowing properly.