Wearable Technology
You are hard-pressed to find someone NOT sporting some kind [...]
Friday: HIIT – LET’S MAKE IT MORE INTENSE
Did you know? Researchers found that HIIT burned 25-30% [...]
Wednesday: HIIT – BURN MORE CALORIES
I hope you've had a fantastic workout on Monday. [...]
Monday: HIIT – Full body
So, now you know what HIIT is and what [...]
HIIT benefits
HIIT is becoming very popular because it offers many [...]
HIIT – WHAT IS IT?
Fast-paced world. Multiple things in hand. Not getting enough [...]
Feed Your Muscles
Sugar cravings can be suppressed for some time but they [...]
Abs. Abs. Abs.
Most of us think crunches are the best way to [...]
Flatten Your Abdominals
Now here's another simple pro-tip to work on those abdominal [...]
Help Your Body Heal
When you are sick, you should avoid exercise. Let your [...]