Expert advice and in-depth features for a healthy life
Don’t Skip the Egg Yolk
The Dietary Guidelines Advisory Committee which had previously warned against the potential health hazards of eating egg yolk have withdrawn this recommendation based on decades of research on [...]
Small Red Plates
Yes, you heard that right- small red plates. In different studies, it was found that if people use smaller plates they are likely to eat less. The same [...]
Repeat.Repeat.Repeat.
As in everything, repetition gives you success. So even if you can't find too many weight loss meals or snacks, don't worry. Agreed that you are likely to [...]
No Eating in front of the TV.
OK. You knew it and now research has proven it. If you eat while watching TV, you are not mindful of the amount of food you are consuming [...]
Go Green
Now we have all heard of green tea and its benefits, so here's a bit more conviction if you still needed it. Green Tea is loaded with compounds [...]
Pick Up a Fruit Bowl and Keep it Stacked
We all know that eating fruits and vegetables will aid in weight loss. But if you find it difficult to access these over the unhealthy options, then it [...]
Don’t Be Scared Of The Weighing Scale
We all struggle to keep our weight under control. But let me tell you a secret. That’s not going to work. You need to focus on keeping your urges [...]