Expert advice and in-depth features for a healthy life
Maintaining a proper diet plan
Did you know maintaining a proper diet is more important than going to the gym? A diet, which will help you keep your fatty intake in check while [...]
The Connection Between Eat, Sleep, and Exercise
You can't expect a good result if you only eat a well-balanced and nutritious diet and skip your workout every day; or if you're on a diet and [...]
Fitness Tips Series: (Tip 13 – Drink more and more water)
Water is the most abundant natural resource available to all living beings. Moreover, it has proved to be the healthiest source for our body. And why won’t it? [...]
Fitness Tips Series: (Tip 12 – Yoga and Meditation)
Yoga and meditation are as old as time itself. These practices, which date back thousands of years, are as popular today as they were then. There must be [...]
Fitness Tips Series: (Tip 11 – Detox your body)
Non-organic products, processed foods, and living in a polluted environment can all be harmful to your body and health in the long run. As a result, it is [...]
Fitness Tips Series: (Tip 10 – Maintain Healthy Diet)
One of the key areas of focus for a person who wishes to lead a healthy lifestyle is maintaining a healthy, balanced, and nutritious diet. A diet packed [...]
Fitness Tips Series: (Tip 9 – Healthy Sleep Pattern)
In today’s high-pressure life, an essential thing that we usually tend to ignore is healthy sleep. An average human requires 7 to 8 hours of good sleep per [...]
Fitness Tips Series: (Tip 8 – Stay Mentally Fit)
Your physical health and fitness are important aspects of your lifestyle. They are not the only things your body requires. Your mental health is just as essential as [...]
Fitness Tips Series: (Tip 7 – Cycling)
A fun and easy way to a cardio workout is biking or cycling. It torches your calories, burns fat, and helps you in losing weight. It also provides [...]
Fitness Tips Series: (Tip 6 – Brisk Walking)
Fitness is one of the most important aspects of our life. It does not consist of picking up heavy weights, sweating out in the gym, and dieting. An [...]
Fitness Tips Series: (Tip 5 – Exercise Daily)
Some people feel exhausted merely by hearing the word ‘exercise,' since they believe that exercising necessitates exertion. They're simply not ready for such a commitment. Exercising, on the [...]
Fitness Tips Series: (Tip 4 – Swimming)
We are all aware of the fact that swimming is the most effective way to burn calories. A good swim works the muscle and tendons of your entire [...]
Fitness Tips Series: (Tip 3 – Running)
Going for a short or long run may prove to be extremely beneficial for your body, health, and mind. It freshens up your mood and makes you feel [...]
Fitness Tips Series: (Tip 2 – Jogging)
Walking briskly at a faster pace than usual converts it into jogging which is a popular form of physical activity and can be done at any time as [...]
Fitness Tips Series: (Tip 1 – Dancing)
Dance allows you to express your emotions through your movements and postures. It makes you feel free and relaxed. But it is not just limited to freeing your [...]
Perfect workouts to acquire that afterburn
Let us check out some appropriate workouts that will help you in gaining adequate afterburn. WORKOUT 1: ROLLING INTERVAL For this kind of workout, you should start [...]
Maximize Your Afterburn
If you work out daily or even do simple exercises, its benefits are not just limited to that period when you’re working out, but they keep on coming [...]
Work-out tips for beginners
You are well aware that exercising regularly keeps you healthy and fit and has many many healthy benefits such as it : Reduces the risk of chronic disease [...]
Exercises for Beginners
You are a beginner so you need not worry about lifting heavy weights and sweating out inconvenient regimes. First and foremost, you should work out as much as [...]
Beginner Workout At Home
As beginners, it is not necessary to sweat out for long hours in the gym or lift heavy weights like bodybuilders usually do. All that you have to [...]
5 Best Post-Workout Stretches
We have already observed the multiple benefits that a post-workout stretch provides us with. Selecting a good post-workout regime should depend on the kind of workout that you [...]
Post-Workout Stretches
Do you skip your post-workout stretches after a decent workout? Do you feel like bailing out the extra 5 minutes you're supposed to spend on a post-workout stretch? [...]
Lose Fat – Retain Muscles
Do you try to lose fat but in the process lost the mass muscle you had built over time with a lot of effort and hardcore exercises? And [...]
Bringing Muscle Imbalance back on track
Isn’t it frustrating when you put in all your extra time sweating out at the gym and training till you’re soaked in sweat only to end up with [...]
Squat and Hamstrings
Now, this one is a bit technical, for the ones who like to get into detail. We are talking about squat and hamstrings. A big squat depends on [...]