Water is the most abundant natural resource available to all living beings. Moreover, it has proved to be the healthiest source for our body. And why won’t it? [...]

Yoga and meditation are as old as time itself. These practices, which date back thousands of years, are as popular today as they were then. There must be [...]

Non-organic products, processed foods, and living in a polluted environment can all be harmful to your body and health in the long run. As a result, it is [...]

One of the key areas of focus for a person who wishes to lead a healthy lifestyle is maintaining a healthy, balanced, and nutritious diet. A diet packed [...]

In today’s high-pressure life, an essential thing that we usually tend to ignore is healthy sleep. An average human requires 7 to 8 hours of good sleep per [...]

Your physical health and fitness are important aspects of your lifestyle. They are not the only things your body requires. Your mental health is just as essential as [...]

A fun and easy way to a cardio workout is biking or cycling. It torches your calories, burns fat, and helps you in losing weight. It also provides [...]

Fitness is one of the most important aspects of our life. It does not consist of picking up heavy weights, sweating out in the gym, and dieting. An [...]

Some people feel exhausted merely by hearing the word ‘exercise,' since they believe that exercising necessitates exertion. They're simply not ready for such a commitment. Exercising, on the [...]

We are all aware of the fact that swimming is the most effective way to burn calories. A good swim works the muscle and tendons of your entire [...]

Going for a short or long run may prove to be extremely beneficial for your body, health, and mind. It freshens up your mood and makes you feel [...]

Walking briskly at a faster pace than usual converts it into jogging which is a popular form of physical activity and can be done at any time as [...]

Dance allows you to express your emotions through your movements and postures. It makes you feel free and relaxed. But it is not just limited to freeing your [...]

  Let us check out some appropriate workouts that will help you in gaining adequate afterburn. WORKOUT 1: ROLLING INTERVAL For this kind of workout, you should start [...]

If you work out daily or even do simple exercises, its benefits are not just limited to that period when you’re working out, but they keep on coming [...]

You are well aware that exercising regularly keeps you healthy and fit and has many many healthy benefits such as it : Reduces the risk of chronic disease [...]

You are a beginner so you need not worry about lifting heavy weights and sweating out inconvenient regimes. First and foremost, you should work out as much as [...]

As beginners, it is not necessary to sweat out for long hours in the gym or lift heavy weights like bodybuilders usually do. All that you have to [...]

We have already observed the multiple benefits that a post-workout stretch provides us with. Selecting a good post-workout regime should depend on the kind of workout that you [...]

Do you skip your post-workout stretches after a decent workout? Do you feel like bailing out the extra 5 minutes you're supposed to spend on a post-workout stretch? [...]

Do you try to lose fat but in the process lost the mass muscle you had built over time with a lot of effort and hardcore exercises? And [...]

Isn’t it frustrating when you put in all your extra time sweating out at the gym and training till you’re soaked in sweat only to end up with [...]

Now, this one is a bit technical, for the ones who like to get into detail. We are talking about squat and hamstrings. A big squat depends on [...]