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Expert advice and in-depth features for a healthy life


Though high in carbs, bread is a rich source of nutrients. It is available in various forms such as oat, whole grain, wheat bread, multigrain, etc. Bread has [...]


Tubers are vegetables that grow under the ground and need to be pulled out for us to eat. They tend to absorb water and essential nutrients from the [...]


The consumption of dairy products is especially good for one’s health. They provide nutrients that are ideal for your health and maintaining your body. Calcium present in dairy [...]


Legumes are edible seeds or pods, such as black beans, chickpeas, peas, and even peanuts. These foods grow from certain plants. They make a good exchange for red [...]


Grains have been a prominent part of the human diet for thousands of years. They are not recommended for a low carb diet but they are known to [...]