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Home 2020-12-14T19:26:22+05:30

Expert advice and in-depth features for a healthy life

Bread

Though high in carbs, bread is a rich source of nutrients. It is available in various forms such as oat, whole grain, wheat bread, multigrain, etc. Bread has [...]

Tubers

Tubers are vegetables that grow under the ground and need to be pulled out for us to eat. They tend to absorb water and essential nutrients from the [...]