Dance allows you to express your emotions through your movements and postures. It makes you feel free and relaxed. But it is not just limited to freeing your mind and soul. It is a very good form of exercise for your body as well. It helps you in:
- Releasing the tension from your muscles.
- Improving the condition of your heart and lungs.
- Increasing muscular strength, endurance, and motor fitness.
Dancing rejuvenates you in different ways. So put on some music, get on the floor, and dance like no one is watching.