Fitness Tips Series: (Tip 2 – Jogging)

//Fitness Tips Series: (Tip 2 – Jogging)

Fitness Tips Series: (Tip 2 – Jogging)

jogging

Walking briskly at a faster pace than usual converts it into jogging which is a popular form of physical activity and can be done at any time as per your convenience.

Jogging provides several health benefits such as:

  • Building strong bones,
  • Strengthening muscles,
  • Burning calories and
  • Maintaining a healthy weight.

It is a form of ‘aerobic exercise’ which means that this physical activity produces energy by combining oxygen with blood glucose or body fat. Jogging, early in the morning, is a good way to keep your body and mind fresh and it makes you active for the rest of the day.

By | 2021-10-07T14:32:46+05:30 May 16th, 2021|fitness|0 Comments

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