Walking briskly at a faster pace than usual converts it into jogging which is a popular form of physical activity and can be done at any time as per your convenience.
Jogging provides several health benefits such as:
- Building strong bones,
- Strengthening muscles,
- Burning calories and
- Maintaining a healthy weight.
It is a form of ‘aerobic exercise’ which means that this physical activity produces energy by combining oxygen with blood glucose or body fat. Jogging, early in the morning, is a good way to keep your body and mind fresh and it makes you active for the rest of the day.