Going for a short or long run may prove to be extremely beneficial for your body, health, and mind. It freshens up your mood and makes you feel rejuvenated. According to several studies, running for even 1 to 2 km in a day helps you in:
- Reducing chances of heart attack or stroke.
- Reducing the risk of cardiovascular diseases.
- Preventing the risk of developing cancer.
- Preventing neurological diseases.
Try and get up early in the morning, put on your running shoes, plug in your earphones, and go on a run.