We are all aware of the fact that swimming is the most effective way to burn calories. A good swim works the muscle and tendons of your entire body, like no other form of exercise or activity does. Within just half an hour of swimming, a person is capable of burning about 200 calories.
Some of the multiple health benefits of swimming include lowering stress levels, reducing anxiety and depression, and improving sleep patterns. It is a great cardiovascular exercise and keeps you away from sweat, which might be a put-off while working out, for some. So, put on your swimming goggles and get ready to dive in a pool of cool water to attain fitness.