The Connection Between Eat, Sleep, and Exercise
You can't expect a good result if you only eat [...]
Strengthen your Family’s Immunity
Just as we were celebrating the reduction in COVID-19 numbers, [...]
Natarajasana – (Dance Pose)
The name of this particular asana comes from Lord Natraj [...]
Bakasana – (Crane Pose)
This position heavily relies upon your upper body strength and [...]
Salabhasana – (Locust Pose)
Salabhasana is known highly for strengthening the back and in [...]
Chakrasana – (Wheel pose)
The position resembles a wheel or chakra and hence the [...]
Trikonasana – (Triangle Pose)
Unlike other asanas, Trikonasana requires the person’s eyes to [...]
Bhujangasana – (Cobra pose)
Bhujangasana gets its name from its position. While doing [...]
Sirsasana – (Head Stand)
Sirsasana or Headstand is proclaimed to be the king of [...]
Dhanurasana – (Bow Pose)
Vrikshasana was particularly easy, wasn’t it? Now let’s try Dhanurasana! [...]