Salabhasana – (Locust Pose)

//Salabhasana – (Locust Pose)

Salabhasana – (Locust Pose)

Salabhasana – (Locust Pose)

Salabhasana is known highly for strengthening the back and in the form of a stretching exercise. It is quite popular and a particularly easy asana.

Following are the steps to do a proper Salabhasana:

  1. Lie down on your stomach with your chin touching the ground.
  2. Place your hands beside your torso and place your big toes inwards.
  3. Raise your head, chest, and legs from the ground as far as possible.
  4. Tighten the muscles of buttocks and stretch your thigh muscles.
  5. Bring your shoulder blades as close as possible and stretch your legs.
  6. Breathe deeply as you hold the position for at least 10-15 seconds.
  7. Slowly retrieve back to your normal position.

Some of the benefits that Salabhasana provides us are:

  • It strengthens your lower body muscles.
  • It brings more flexibility to the body.
  • It helps in improving digestion.
By | 2020-11-06T13:29:10+05:30 November 8th, 2020|health|0 Comments

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