Vrikshasana – (Tree Pose)
After Adho Mukha Savasana, the next popular yoga pose we [...]
After Adho Mukha Savasana, the next popular yoga pose we [...]
It is the most basic and widely done yoga pose. [...]
Taking a look at the past few years, yoga has [...]
Coronavirus or COVID-19 is the name on everyone’s lips [...]
OK now. Resolution time. We have 3 resolutions for you [...]
A very Happy, Healthy and Fit New Year to all [...]
When you sleep you less, your muscles feel rested. And [...]
All you need is 1500mg a day. So stick to [...]
Now that may sound like an offbeat idea and really [...]
Modern day life is stressful. Work, relationships, traffic, unhealthy eating, [...]