Vrikshasana – (Tree Pose)

//Vrikshasana – (Tree Pose)

Vrikshasana – (Tree Pose)

Vrikshasana – (Tree Pose)

After Adho Mukha Savasana, the next popular yoga pose we will talk about is called Vrikshasana.

Yoga contains a very few ‘standing poses’ and Vrikshasana is one of them. It is comparatively quite easy and quick-to-do. It is one of those poses that you could do daily!

How to do it:

  • Stand with your feet together.
  • Bring up the foot of your right leg and place it on the inner side of the left leg.
  • Depending on your comfort level you can take your foot up to your thigh or keep it at knee level.
  • Make sure you maintain your balance.
  • Now fold your hands in the form of ‘namaskar’. Stretch your hands high above your head towards the ceiling.
  • Pull your stomach in and try to maintain your balance.
  • Now bring back your hands to their previous position and slowly relax your leg back.
  • Repeat the same exercise with your other leg too.

Benefits of doing Vrikshasana:

  • It is fruitful in strengthening arms and leg muscles.
  • It helps in improving concentration.
  • It is highly recommended to Sciatica patients.
  • It calms your nerves and rejuvenates your mind and body.

 

By | 2020-09-25T20:18:25+05:30 September 25th, 2020|health|0 Comments

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