Expert advice and in-depth features for a healthy life
The central idea of yoga is to live happily
Taking a look at the past few years, yoga has come a long way! No matter where we go, we’d find people talking about taking yoga classes or [...]
How much exercise does a child require?
I am pretty sure that all of us have heard the very famous quote “All work and no play make Jack a dull boy”. Similarly, no exertion on [...]
Bodyweight Training
Getting fit doesn’t always have to be chaotic and complicated. Looking at the condition these days, most gyms all over the world are closed, bringing doom to fitness [...]
Training with FREE Weights
Those were good days when we would wrap up our work quickly, change into our workout gear, pick up our sippers, and head towards the gym. It was [...]
Wearable Technology
You are hard-pressed to find someone NOT sporting some kind of fitness tracker, smart-watch, or other wearable health technology product as you walk down the street. Rings, bands, [...]
Strengthening immunity during a pandemic
Coronavirus or COVID-19 is the name on everyone’s lips right now. No one knows when the pandemic will come to an end. But what we do know [...]
VEGAN DIET
Surely chicken nuggets, mutton biryani, and kebabs have a special place in every non-vegetarian foodie’s heart.And who can resist the sumptuous ice creams, cottage cheese, and so [...]
Friday: HIIT – LET’S MAKE IT MORE INTENSE
Did you know? Researchers found that HIIT burned 25-30% more calories than most other forms of exercise. People performing HIIT 3 times per week for 20 minutes [...]
Wednesday: HIIT – BURN MORE CALORIES
I hope you've had a fantastic workout on Monday. We want to know what your thoughts are. Share them in the following comment section. Another day, another [...]
Monday: HIIT – Full body
So, now you know what HIIT is and what its benefits are, Let's go for the real one. Are you ready for this? The idea is that [...]
HIIT benefits
HIIT is becoming very popular because it offers many benefits that other types of workouts don’t offer. HIIT workouts can boost your endurance faster. Due to the [...]
HIIT – WHAT IS IT?
Fast-paced world. Multiple things in hand. Not getting enough physical activity. Hard to find time to look after your own health? Try HIIT (High-Intensity Interval Training) which [...]
Feed Your Muscles
Sugar cravings can be suppressed for some time but they surface and wipe out all your hard work. People tend to binge on their favourite sweets when the [...]
Don’t Skip the Egg Yolk
The Dietary Guidelines Advisory Committee which had previously warned against the potential health hazards of eating egg yolk have withdrawn this recommendation based on decades of research on [...]
Abs. Abs. Abs.
Most of us think crunches are the best way to lose belly fat. Let me bust that myth for you. Research done at the University of Virginia in [...]
Small Red Plates
Yes, you heard that right- small red plates. In different studies, it was found that if people use smaller plates they are likely to eat less. The same [...]
Repeat.Repeat.Repeat.
As in everything, repetition gives you success. So even if you can't find too many weight loss meals or snacks, don't worry. Agreed that you are likely to [...]
No Eating in front of the TV.
OK. You knew it and now research has proven it. If you eat while watching TV, you are not mindful of the amount of food you are consuming [...]
Go Green
Now we have all heard of green tea and its benefits, so here's a bit more conviction if you still needed it. Green Tea is loaded with compounds [...]
Pick Up a Fruit Bowl and Keep it Stacked
We all know that eating fruits and vegetables will aid in weight loss. But if you find it difficult to access these over the unhealthy options, then it [...]
Flatten Your Abdominals
Now here's another simple pro-tip to work on those abdominal muscles. The ones that are not visible but can give you a flat tummy. In our bodies, transverse [...]
Help Your Body Heal
When you are sick, you should avoid exercise. Let your body use its resources to heal. Amongst people who exercise regularly, it is understandable that they don’t want [...]
Exhale Your Tummy Off
Exhale your tummy off-Everyone does crunches when they are trying to lose belly fat. In fact, crunches are the most common and favourite, and one might even say [...]
Don’t Be Scared Of The Weighing Scale
We all struggle to keep our weight under control. But let me tell you a secret. That’s not going to work. You need to focus on keeping your urges [...]