We all know that eating fruits and vegetables will aid in weight loss. But if you find it difficult to access these over the unhealthy options, then it doesn’t help at all. So buy a fruit bowl and make sure you prepare a serving of cut fruits for yourself and keep it ready in the fridge for whenever you are hungry. Cut fruits and vegetable s should be easier to find than the other food in your fridge. Its simple but an very effective solution.#food #fitness #health #weightloss #foodhealthandfitness
