Yes, you heard that right- small red plates. In different studies, it was found that if people use smaller plates they are likely to eat less. The same amount of food served on a small plate seems more and the brain gets accustomed to the quantity. Hence you feel full even with a smaller portion over time. Another interesting study revealed that the color red instructs our mind to stop eating! Simple but effective. So go out this weekend and buy yourself smaller sized red dinner plates.