Surely chicken nuggets, mutton biryani, and kebabs have a special place in every non-vegetarian foodie’s heart.And who can resist the sumptuous ice creams, cottage cheese, and so many other mild based desserts?
But Veganism has become the new trend these days!
Having an animal-free diet, on ethical and environmental or health reasons seem to be getting more popular nowadays. To the extent that people are giving up on dairy products too because it is extracted from animals as well. Let’s take a further look at what this kind of diet includes and how it is beneficial!Vegan diets appear to be among the top food trends these days, but the practice of adapting to a vegan diet goes back centuries!
Fundamentally, people who follow a vegan diet have opted to remove all animal-based foods from their diet, including dairy products,meat, and seafood, and eat only plant-based foods. Vegan diet usually includes fruits, vegetables, soy, legumes, nuts, sprouts, whole grains, etc. The foods emphasized in a vegan diet are rich in various nutrients such as Vitamin A, C, E, and K.
Opting for a vegan diet has a lot of benefits. Some of them are:
- The vegan diet keeps a check on your blood pressure and doesn’t let it rise.
- It helps in keeping your heart healthy.
- It helps in preventing diabetes.
- It is a quick and easy way to lose weight.
- It decreases the risk of cancer in a person.
- It also helps in improving cholesterol
You might either want to go vegan to improve your diet, or to maintain a nourished and healthy lifestyle or simply because you care a lot about animals, but no matter whatever the reason is, going vegan will reward you and your health in many ways, in the long term and honestly, that is the best thing you could do to your body.