Though high in carbs, bread is a rich source of nutrients. It is available in various forms such as oat, whole grain, wheat bread, multigrain, etc.

Bread has been a staple for people for ages. It is one of the most easily available commodities in the market.

Ezekiel bread: Contains more nutritional value than bread made from grains that have not sprouted. It does not contain sugar and is made from organic, sprouted whole grains. The process of sprouting changes the nutrient composition of the grains significantly. This bread is easy to find and is available in supermarkets all around. 2-4 slices of Ezekiel bread in a day is considered good to remain fit.

Homemade low-carb bread: As the name suggests, bread made at home contains an extremely low amount of carbohydrates which is good for the body and helps in keeping one healthy. There are various alternatives to normal bread available at the market, but homemade bread, like all things homemade, is healthier. Since such bread contains only about 20-100 grams of carbohydrates, having 2 slices per day would be beneficial for you.

By | 2022-07-13T16:36:03+05:30 January 24th, 2021|food|0 Comments

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