Fats and oils supply required calories and essential fats to the body and also aid your body in absorbing fat-soluble vitamins such as A, D, E, and K. It is important to choose healthy unsaturated fats to gain benefit. Consuming too much and the wrong kinds of fats, for example, saturated and Trans fats may raise unhealthy LDL cholesterol and lower healthy HDL cholesterol.
Butter from the grass-fed cow: Butter made out of grass-fed cow’s milk is enriched with vitamin A and the antioxidant beta carotene. It also provides you with good cholesterol as compared to regular better which helps in strengthening bones and improving heart health. Having 1 tbsp. of grass-fed cow’s butter in a day proved to be beneficial for health.
Coconut oil: The existence of fatty acids in coconut oil help in burning fat and calories. They also provide energy to the body and brain and reduce the risk of catching heart diseases. Consuming 2 tablespoons of coconut oil in a day seems to be an effective dose.
Extra Virgin Olive Oil: It’s a universal fact that olive oil is one of the most nutritious oil. It contains vitamin E and K and is loaded with powerful antioxidants. It helps in preventing strokes and helps in fighting Alzheimer’s disease. 1 ½ tablespoon of olive oil in a day is good for you.