The consumption of dairy products is especially good for one’s health. They provide nutrients that are ideal for your health and maintaining your body. Calcium present in dairy products provides strength to the body and avoids the brittleness of hair and nails. Along with that, dairy items also include potassium, protein, and vitamin D.
Cheese: It is packed with calcium, fats, and protein. Cheese made from the milk of grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. It improves bone health and dental health along with balancing blood pressure and forming healthy blood vessels. Consuming about 30 grams of cheese per day is good for health.
Whole Milk: People who drink whole milk have higher vitamin D levels and lower BMI (body mass index) than those who drink low-fat milk. It is a rich source of calcium, potassium, and vitamin D. Having three cups of whole milk in a day gives the same amount of nutrition as a plate full of fruits and vegetables.
Yogurt: Having yogurt per day can provide one’s body with protein; calcium, iodine, and potassium while helping you feel full for a few calories. It also gives way to the healthy bacteria for the digestive tract which can affect the entire body. Two cups of yogurt per day are beneficial for the body.