Tubers are vegetables that grow under the ground and need to be pulled out for us to eat. Tubers tend to absorb water and essential nutrients from the ground making them dietary powerhouses.
Potatoes: They are packed with vitamins, minerals, and protein. They are a staple of an Indian household and improves blood sugar control, reduces heart disease risk, and provide immunity. to 1 ½ kilo of potatoes could be eaten in a day.
Sweet potatoes: They are rich in fiber and contain iron, calcium, selenium, along with vitamins B and C. Moreover, they help in reducing the risk of cancer and enhance digestion. Including a small number of sweet potatoes in your diet can be beneficial.