Expert advice and in-depth features for a healthy life
Longer Workouts Do Not Mean Bigger Muscles – Avoid The Cortisol
Your body begins to produce the stress hormone cortisol which is a testosterone blocker and can have a muscle wasting effect. So keep it to 60 minutes and [...]
Protect Your Neck- Use Your Tongue
Neck strain is pretty common while doing crunches and leads to a break in your routine. To align your neck properly, touch your tongue to the roof of [...]
Keep to a Balanced Muscle Building Plan for Different Muscle Groups-Keep A Schedule
You need to have a balanced work out routine for different muscle groups. Chest, Arms, Legs, Back & Abs all need to be worked out, but to a [...]
This One Is For Those Into Fitness
This one is for those into fitness - As all of us should be. Experts say that we all must do 4 kinds of exercises and that each [...]
6 Common Habits That Are Damaging Your Heart – Habit 1 – Sitting All Day
Now, everything else in life, a little effort can have huge positive results. Here we talk about the 6 habits you need to get rid of - Habit [...]
7 Super-foods For Good Health- RAW NUTS
When eaten in moderation, raw nuts are a great addition to your diet. Raw almonds, walnuts, cashews, and other nuts provide a hearty dose of fiber and omega-3 [...]