Protect Your Neck- Use Your Tongue Neck strain is pretty common while doing crunches and leads to a break in your routine. To align your neck properly, touch your tongue to the roof of your mouth while doing crunches. This will avoid misalignment and neck strain. By Sandeep| 2020-10-21T16:49:08+05:30 December 20th, 2017|fitness|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Sandeep Related Posts Fitness Programs for older adults Gallery Fitness Programs for older adults November 29th, 2020 | 0 Comments How much exercise does a child require? Gallery How much exercise does a child require? September 6th, 2020 | 0 Comments Bodyweight Training Gallery Bodyweight Training September 5th, 2020 | 0 Comments Training with FREE Weights Gallery Training with FREE Weights August 28th, 2020 | 0 Comments Wearable Technology Gallery Wearable Technology August 28th, 2020 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.