Protect Your Neck- Use Your Tongue Neck strain is pretty common while doing crunches and leads to a break in your routine. To align your neck properly, touch your tongue to the roof of your mouth while doing crunches. This will avoid misalignment and neck strain. By Sandeep| 2022-07-13T17:07:51+05:30 December 20th, 2017|fitness|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Sandeep Related Posts Fitness Tips Series: (Tip 13 – Drink more and more water) Gallery Fitness Tips Series: (Tip 13 – Drink more and more water) July 31st, 2021 | 0 Comments Fitness Tips Series: (Tip 12 – Yoga and Meditation) Gallery Fitness Tips Series: (Tip 12 – Yoga and Meditation) July 25th, 2021 | 0 Comments Fitness Tips Series: (Tip 11 – Detox your body) Gallery Fitness Tips Series: (Tip 11 – Detox your body) July 24th, 2021 | 0 Comments Fitness Tips Series: (Tip 10 – Maintain Healthy Diet) Gallery Fitness Tips Series: (Tip 10 – Maintain Healthy Diet) July 4th, 2021 | 0 Comments Fitness Tips Series: (Tip 9 – Healthy Sleep Pattern) Gallery Fitness Tips Series: (Tip 9 – Healthy Sleep Pattern) June 27th, 2021 | 0 Comments