Expert advice and in-depth features for a healthy life
Apple Cider Vinegar
Apple Cider Vinegar is truly a gift to humankind. There is no other commodity that has such a large amount of benefits as Apple Cider Vinegar. No matter [...]
Dark Chocolate
Dark Chocolate can be defined as heaven in a bite. Its bitter-sweet texture bursts in our mouth with the authentic taste of cocoa along with a little hint [...]
Fats and Oils
Fats and oils supply required calories and essential fats to the body and also aid your body in absorbing fat-soluble vitamins such as A, D, E, and K. [...]
Fish and Sea Food
Fish consists of low-fat high-quality protein. It is super rich in omega-3 fatty acids and contains vitamin D and B2 also called riboflavin. Not just that, it is [...]
Vegetables
The healthiest and most important form of nutrition comes from vegetables, and there is absolutely no doubt in this statement. They carry an abundance of potassium, dietary fibers, [...]
Nuts and Seeds
Nuts and seeds are teeny tiny packs filled with nutrition, protein, healthy fats, and fibers. They reduce the risk of cardiovascular disease and relax blood vessels. Studies have [...]
Eggs and Meat
For non-vegetarians, eggs and meat act as a boon. No other food can provide you with the amount of nutrition and proteins that they can. Initially, they were [...]
Fruits and Berries
In today’s era, being fit and healthy tops the priority list of almost everyone. Going for swift morning walks, regularly attending gyms, and going into highly recommended diets [...]
Fitness Programs for older adults
Usually when you think of a person working out or going to the gym, what is the first image that flashes in your mind? Probably, of a muscled [...]
Strengthen your Family’s Immunity
Just as we were celebrating the reduction in COVID-19 numbers, it has had a resurgence of kinds. Call it the peaking of the first wave, the second wave, [...]
Natarajasana – (Dance Pose)
The name of this particular asana comes from Lord Natraj or the Lord of dance. It is considered the most graceful yoga pose. Steps to do a proper [...]
Bakasana – (Crane Pose)
This position heavily relies upon your upper body strength and your balancing capabilities. It is a tough but effective yoga pose for many issues. How to do the [...]
Salabhasana – (Locust Pose)
Salabhasana is known highly for strengthening the back and in the form of a stretching exercise. It is quite popular and a particularly easy asana. Following are the [...]
Chakrasana – (Wheel pose)
The position resembles a wheel or chakra and hence the name. This is the base pose of other similar positions. How to do a well-balanced Chakrasana: Lay down [...]
Trikonasana – (Triangle Pose)
Unlike other asanas, Trikonasana requires the person’s eyes to remain open to maintain perfect balance. How to pose for a perfect Trikonasana: Stand in a mountain position. [...]
Bhujangasana – (Cobra pose)
Bhujangasana gets its name from its position. While doing Bhujangasana, your body takes the form of an attacking cobra, and that is how it has earned its [...]
Sirsasana – (Head Stand)
Sirsasana or Headstand is proclaimed to be the king of asanas. It is amongst the most beneficial asanas. It is one such yoga asana that is practiced all [...]
Dhanurasana – (Bow Pose)
Vrikshasana was particularly easy, wasn’t it? Now let’s try Dhanurasana! As the name suggests, the Dhanurasana pose resembles the shape of a bow. It is done by making [...]
Vrikshasana – (Tree Pose)
After Adho Mukha Savasana, the next popular yoga pose we will talk about is called Vrikshasana. Yoga contains a very few ‘standing poses’ and Vrikshasana is one of [...]
Adho Mukha Savasana – (Downward-Facing Dog)
It is the most basic and widely done yoga pose. It provides rest to your muscles and restores its strength. It mainly works on your lower back and [...]