The healthiest and most important form of nutrition comes from vegetables, and there is absolutely no doubt in this statement. They carry an abundance of potassium, dietary fibers, folic acid, vitamin A and vitamin C.
Vegetables can be eaten both, in cooked or raw form depending on their properties, and both kinds serve an equal amount of nutrients. You can cook them in any form you like and invite a plate full of nutrients in your body. They are nutrient-dense and a dietary’s best partner! A few examples of vegetables that are extremely good for your health are:
Asparagus: They are low in calories and surplus in nutrients. They are rich in vitamin A, C, and K and provide health benefits including weight loss, improved digestion, healthy pregnancy, and apt blood pressure. Just half a cup of asparagus in a day provides an adult with enough nutrients that their body requires.
Bell Peppers: They are full of Vitamin A, C, and Potassium alongside containing high quantities of iron, folate, and fiber. They prevent anemia and induce improved eye health. Eating one whole bell pepper a day will benefit you and soothe your taste buds at the same time.
Broccoli: It’s every child’s nightmare and every mom’s favorite food. Broccoli is a good carb and high in fiber, which induces proper ingestion of food, checks constipation, maintains low blood sugar, and helps in losing weight. One to two servings of broccoli per week is highly recommended.
Carrots: Rich in fiber, they help keep blood sugar levels in control. They are loaded with vitamin A and lower the risk of catching diabetes. They can be eaten in either cooked or raw form. One cup of raw, chopped carrots a day keeps your skin brightened and your blood packed with iron.
Cauliflower: They are packed with vitamin C and K and are a good source of fiber, folate, and vitamin B6. They have cancer-fighting properties and contain antioxidants that may reduce inflammation while protecting a person from heart diseases. About 1.5 to 2.5 cups of cooked cauliflower are beneficial for your health.
Cucumber: They have high water content and keep you hydrated. They burn calories, fat and bad cholesterol and at the same time, they are very good for your skin. Cucumber detox drinks are good for the tummy and keep you refreshed, especially during summers. One whole cucumber a day is beneficial for your body and skin.
Garlic: They reduce cholesterol and blood pressure and at the same time reduce the risk of brain diseases like Alzheimer’s and Dementia. They also contain antioxidants that prevent cell damage and aging. One to two cloves of garlic per day is usually recommended for adults.
Onions: They are low in calories, very low in sodium, and contain no fat or cholesterol. They contain fiber and vitamin B which creates new and healthy blood cells. They also prevent cancer and give you a healthy heart. One medium-sized onion a day will give you all the required nutrients.
Tomatoes: Tomatoes are packed with vitamins A, C, and B2. They are low in calories and could be eaten in any form. They improve your eyesight and also strengthen your bones along with improving digestion and clearing skin. One medium tomato or seven cherry tomatoes can be eaten in a day.
Other vegetables: There are several other vegetables such as artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini that are packed with necessary vitamins and nutrients and help you in keeping yourself healthy.