A fun and easy way to a cardio workout is biking or cycling. It torches your calories, burns fat, and helps you in losing weight. It also provides you with various health benefits such as
- boosting heart and lung health,
- increasing blood flow in the body,
- building muscle strength, and
- lowering stress levels.
It is a good low-impact option for aerobic exercising and releases the captured tension in your muscles, knees, and joints. Bonus point: A long cycle ride, early in the morning will make you feel refreshed. So, bring out your bicycle and paddle away.