FITNESS TIPS- – Drink A Pint, Get Ripped- Studies show that beginners can gain by training to failure which is the point at which you can’t do even one more rep. If beginners train to failure with 3 sets of 6 exercises and follow it up with a pint, then there a strong likelihood of 5 pounds of muscle gain in just 8 weeks of the workout. And yeah we recommend a pint of low percent chocolate milk for the required nutrition. #food #fitness #health #foodhealthandfitness #thefoodandfitnesspage
