Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome

//Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome

Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome

Fitness Tips - Avoid Weight Training Injury and Test The Bench- Avoid the T4 Syndrome

Chiropractors warn those into weight training to make sure that the bench is not hard. Typically when you press your thumb to the bench, you should not be able to feel the wood or metal. Hard benches can cause a misalignment of the spine, also known as the T4 syndrome.

By | 2018-02-12T19:55:20+00:00 December 20th, 2017|fitness|0 Comments

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