Now if there ever was a superfood, it’s this. Salmon is the king (or queen if you will ! ) of omega-3 fatty acids, is low in calories, has minimal saturated fat, high levels of Vitamin B and a magnificent high-protein delivery per serving. I could go on and on because the list is impressive. So here it is- Salmon may help reduce the speed at which artery-clogging plaque develops in your blood vessels; it could lower the levels of harmful triglycerides & your B.P. and possibly help prevent the onset Alzheimer’s disease.